[Slimming Vegetable Soup]_Vegetable Soup_Slimming_How to Make
During weight loss, you should pay more attention to the slight absorption of the body, especially in the diet. Many foods contain a lot of feces and protein. If you eat too much during weight loss, it will cause obesity. Vegetable soup is the best choice during weight loss. Vegetables are excludedExceptions, and very good for weight loss, the approach is simple.
Ingredients: 1/2 onion, 1 carrot, 8 celery, 3 tomatoes, 1 sweet corn, 1 green bamboo shoot; 1/2 teaspoon of salt (3g), 1/4 teaspoon of white pepper powder (1g))1.
After cleaning the onions, carrots, tomatoes, green bamboo shoots, and sweet corn, cut them into hob blocks of the same size. Remove the leaves of celery and leave only the stems. Cut into small pieces for later use.
Pour a little oil into the soup pot, then put 2/3 of the red cubes and all the onion cubes in the pan and stir fry for 30 seconds until the tomatoes are soft and a red soup appears.
Pour enough water into the pot, then add carrots, celery, sweet corn, and green bamboo shoots.
After the fire has boiled.
Turn to low heat, cover the shell, and cook for about 20 minutes.
Just before leaving the pot, add a small portion of tomatoes, sprinkle with salt and white pepper, stir well and serve.
Try to choose tomatoes that are red, softer, and thinner. In the process of frying, the tomatoes are easy to fry the soup, and the taste and color are also good.
For the celery in the soup, it is best to choose ordinary celery, rather than the thin kind of celery, which can not be cooked for a long time, and it is not easy to change color.
Although fine celery is okay, the product produced is not good-looking and will become sticky after long cooking.
After the festival, every night, I continued to replace dinner with this nutritious and delicious slimming soup, which is not only good for cleaning the stomach, but also helps to lose weight.
Instead of meals at night